Alrighty...so last week I also swam Thursday and Friday, both days I did an hour consecuitve swim, and around 5,000yards during both swims. Friday my left shoulder gave me some trouble, which lasted until Sunday, I just kept popping anti-inflammatory medicine and by Sunday afternoon it was fine. I went snowboarding all day Sunday.
I couldn't drag myself out of bed Monday morning...but I did feel really bad about it, so I've devised a new plan for Monday and Wednesday's because it's just unrealistic given the time I get into bed at night, getting up at 430am is far fetched. So, from now on, on Mondays and Wednesdays I am gonna only swim for an hour to an hour and a half (either doing a consecutive swim or interval workout...either or)
So today I swam from 6:15-8:10amish, it was my first day getting back into interval training, so I did kinda a long and loose recovery set that I had done a few weeks back as well:
Warm Up: 2000yards
1000swim (every 4th lap SLK)
4x(3x50) #1Kick #2 Drill #3 swim 1xeach stroke @1:00
400pull
Main Set: 3000yards
500kick
400kick 100swim
300kick 200swim
200kick 300swim
100kick 400swim
500swim
**kick was with zoomers
**take 20-30seconds inbetween each
Recovery/Warm Down: 800yards
6x75 o=free e-im @1:15
4x50 drill (1x each stroke) @1:00
150 ez
total: 5,800
I felt kinda slow today, but I think it was just that getting back into it feeling...tomorrow, I plan to swim for 1hour 30minutes, but I have a pretty lofty workout planned of all 100s of different breeds...
Just Keep Swimming
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