Wednesday, March 21, 2007

Oye Vey

I don't know what happened today, I had planned to swim for an hour and a half, and do about 4.500 yards all in sets of 100s...but I woke up, headed to the pool and was absolutely drained. I got in and did 2,500 yards and decided to get out and quit while I was ahead. I figured pushing myself to go the rest of the way was not going to be beneficial in any manner...

Warm up: 1000yards
10x100s freestyle @1:45

Main:
5x 100 kick odd laps=under water even laps=SLK @ 2:00
5x100 pull w/snorkel and paddles @1:30 ( but ended up doing them around 1:45)

Warm Down:
5x100 #1scull with buoy #2-5 freestyle @1:45

I really haven't the foggiest what happened and why I felt this way, hopefully tomorrow will be better...

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