Once again.

Alright...starting over. Been starting over for a few weeks...but finally figured out how to log back into this blog...so now I can begin updating again on the progression.

I'll start with yesterday just because it's open in front of me and try to keep up with this jazz here on out...

Tuesday February 24th:
Swim Practice @ Loyola FAC, 7-9 pm w/ LOCO. Lane 1 by myself.

Warm Up:
200free, 200kick, 200drill (with snorkel)
6x50 Back D/S by 25 @50
12x25 12.5 ez-12.5 spring @30 fly/free

Main Set:
2x [4x250 (1st=with fins **ALL with snorkel), 6x50 build each @.45, 1x50 recovery @1:30, 1minute rest]

Kick Set:
3x [25 @.30, 50 @ .55, 74 @1:15, 100 @1:50, 75 @1:15, 50 @.55, 25 @.30---1:00rest]
(1-2free with board, 3 fly w/fins on back no board (intervals drop by .10))

Warm Down:
200free

=5,300 yards

AM Abdominal workout: 25 streamline sit ups, 50 crunches, 100 streamline kicks, 1000 streamline swims, 50@ each side, 25 45-90degree raises, 2x10 elbow-->hands

Breakfast: yogurt with granola
Lunch: left over chicken parm;
Dinner: pasta with butter/ 2 hot dogs, green beans, OJ
Snacks: Flax seed; choc soy milk

February 25th 2009:
Gym workout: FAC @1:30pm

Treadmill: 27 minutes
2.50 miles, 303.6calories
walk .50miles @ 3% incline (.25 @ 3.5, .25 @ 3.7)
Ran: 15 mins 21 seconds @2% incline (10minutes @ 6.7, 5:21 @ 7.0) =1.78miles
walk: .23miles @ 3%incline (4.0-->3.5)

Stationary High Bike: 30minutes
10.80miles (average 20mph)
260 calories
Variety Program Cycle @ Level 13/20

**No ab/weight workout--Ash Wednesday Fast = little energy**

Breakfast: raspberry yogurt with granola
Lunch: apple
Dinner: left over pasta with green beans
Snack: peanuts, fruit snacks, chocolate soy milk