February 26th 2009:
Swim Practice @ FAC with LOCO. Swam by myself lane 4
7-9pm
Warm Up: 300 swim, 400IM d/s by 25
4x [75 build kick 15sec rest, 25 fast kick 20seconds rest]
Main Set: Swam 45 minutes consecutive instead of doing the assigned main set: 3000yards.
16x25 @.50 (odd=V Kick until time to go, even= ab/back sets until go)
Relay: swam 50: 25fly/25free
100 warm down
4,700 yards
Breakfast: kix w/2% milk, OJ
Lunch: 7 ritz crackers, swiss cheese wedge spread
Dinner: beefaroni sort of
Snacks: strawberry applesauce, strawberry special K bar, mini popcorn bag
About Me
- Morgan
- I go to the college of Saint Rose. I came to the college in large because of swimming, and therefore swimming is a major part of my college experience. I am majoring in communication science disorders (speech pathology), however, if that is what I end up doing in the next few years, it will be only as a means to pay the bills...as I also am working towards a degree in writing for film, television and theater. When I graduate in May 08' I will hopefully be holding an acceptance letter to the speech pathology school at NYU, and in hte other hand, a lease to an apartment in NYC.
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